PERSONAL TRAINING

Virtual Training and In-Person Available  

ONE ON ONE IN PERSON COACHING

One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally  to assess your current situation and together, we'll discover fast, safe and effective ways to create long lasting, dramatic results to your health, body & mind.

  • Monthly Health & Fitness Testing
  • Nutritional Analysis & System
  • Food shopping coaching
  • Supplementation Plan
  • Lifestyle Analysis & Plan
  • Mindset coaching
  • One-to-one Sessions
  • Regular Progress Reviews

ONLINE COACHING


Online coaching is ideal if you prefer to train at home (or remotely), but still want all the benefits personal training has to offer such as one-to-one 'virtual' sessions, personalised and tailored nutrition and lifestyle coaching.

  • Monthly Health & Fitness Testing
  • Nutritional Analysis & System
  • Supplementation Plan
  • Lifestyle Analysis & Plan
  • Mindset coaching
  • One-to-one FACETIME/SKYPE Sessions
  • Regular Progress Reviews

Helping others, just like you, get real results!

SEMI PRIVATE & GROUP COACHING

Semi Private Coaching is ideal if you work harder and feel more motivated training with a friend or group of people. You'll work through the individualized nutrition program I create for you, and exercise alongside others to accomplish your health and fitness goals. This can be done in person or remotely. 

  • Monthly Health & Fitness Testing
  • Nutritional Analysis & System
  • Initial one-to-one 'set up' 
  • Supplementation Plan
  • Lifestyle Analysis & Plan
  • Regular Progress Reviews